This is an Introduction to Zhan Zhuang (Static Post Standing) Video Series. This will be beneficial for people wishing to get a solid base for starting their ZZ practice. This video series includes:

-An introduction to Body Usage

-A basic Warmup

-Introduction to Wuji, the first posture of ZZ

-Introduction to Hugging the Tree, the second posture in ZZ

-The Eight-Folded Brocade, the movement series which goes along with the Post Standing.

Of course, I recommend people attending classes and retreats, workshops, Month-long Immersions, but this will be a good supplement.