Private Qigong sessions
These private sessions can be done via zoom or in person, and will include conversation about health/energy issues and instruction in Zhan Zhuang and other Qigong practices. Please read this article to learn about Zhan Zhuang:
https://zenembodiment.com/2018/10/31/zhan-zhuang-standing-like-a-tree/
Benefits of these private classes will likely include:
Better posture
More energy and vitality
Better balance
Decreased back pain and stronger core
Better sleep
Increased strength
More ease of movement
Release of tension in the body
Becoming familiar with tension in the body and how to feel energy
Access to the practitioner's unique internal process
Zen practitioners will walk away from the month with some real tools to to get their Zazen energy going or to rekindle their practice if it has become dormant.
These sessions are 1 hour and $130. Venmo @Corey-Hess-10 They can be purchased at a discounted rate for a package of three, here. I recommend scheduling a few.